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According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods
Various medical conditions, such as celiac disease and Crohns disease, can also impact vitamin B12 absorption, making injections a valuable solution for affected individuals
Your plan is guided by your symptoms, your biology and your priorities
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The root cause of a vitamin B12 deficiency can be one of several things
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